I saw an interesting article on Real Simple's website about monitoring your caffeine intake. The recommended limit for caffeine intake is 400 mg per day. While you may (some of you may not!) turn down that third cup of coffee, there are a lot of hidden sources of caffeine that you may not think of.
The article says that 12 oz. of Starbucks brewed coffee has 195 mg of caffeine. that may not be too surprising, but did you know your alka seltzer may contain as much caffeine as a Starbucks latte?
Check out
this link to see the rest of the article.
No comments:
Post a Comment